Understanding Stress

We’ve all said “I’m stressed” from time to time, but did you know that long term stress can impact your physical health and wellbeing?

Weakened immune system:

It’s not a coincidence that at times of stress, we often feel run down and on the cusp of illness. Long term stress weakens the body’s immune system, making you more vulnerable to infections.

Insomnia

Have you noticed that after a stressful day you might toss and turn and find it difficult to sleep?

Gut health disruption:

When feeling nervous or excited, lots of people experience “butterflies in their tummy”, but are you aware that stress affects your body’s digestive system and chronic stress can lead to gastrointestinal issues like IBS.

Heart health:

Stress hormones increase your heart and blood pressure, putting extra strain on your cardiovascular system. Over time, this can increase the risk for strokes and heart attacks.

Seek professional support:

If you’re struggling with stress and would like some support, get in touch for a free consultation today.