Living with a long-term health condition can be tough. It often brings worries about health, changes in daily life, and feelings of low mood.

I offer one-to-one support to help you cope with these challenges. Using proven approaches like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I work with you to build acceptance, manage health anxiety, and find ways to live well alongside your condition.

I work with health professionals by offering tailored training packages. These sessions focus on practical ways to support people with conditions such as diabetes and inflammatory bowel disease (IBD).

Using the COM-B model of behaviour change, I help professionals build skills to encourage self-management and improve treatment adherence, so that patients feel more supported and confident in managing their health.