Welcome to TPP

At The Psychology Paige, we specialise in helping individuals understand and improve the connection between their thoughts, behaviours, and health. Founded by a BPS chartered Health Psychologist, our private practice is dedicated to providing evidence-based, compassionate support through 1:1 therapy and personalised behaviour change interventions. We offer sessions online.

We believe that meaningful change begins with understanding – not only of your health goals but of the psychological patterns that may be holding you back. Whether you're navigating a long-term condition, struggling with lifestyle habits, or seeking support with stress, anxiety or motivation, we’re here to guide you with warmth, professionalism, and respect.

Our Approach

Rooted in Health Psychology, our practice uses evidence-based models such as Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT). We focus on empowering you with the tools and insights to make real, lasting changes – not quick fixes.

Therapy at The Psychology Paige is collaborative, goal-oriented, and designed around you. You’ll be supported with empathy, free from judgement, and always with your wellbeing at the heart of the process.

Let's Talk

Taking the first step towards support is often the hardest – but you’re not alone. If you’re ready to explore how psychological therapy can support your wellbeing, we’re here to help.

Book a free initial consultation or get in touch to learn more. We’d be honoured to work with you.